Backwords Forwords Journal
Have you struggled to find a journaling method that works for you? Do you find it hard to recognize personal change?
Backwords Forwords is a journaling experience designed to explore the constant change within you.
Here’s how to play:
- Begin by using the right side up pages to record your journal entries
- Once you’ve completed all your right side up pages, turn the journal upside down and begin your backwords forwords journey:
- First, read your right side up page entry
- Next, write your new journal entry
- Write your impressions that come from the “gap” in between the two periods (recognizing that the gap will widen as you move further backward).
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